Online Therapy for Personalized Support and Growth

The fee includes much more than the 50 minutes you may spend in session with your therapist. The cost of a therapy session also covers time your therapist spends on preparation, including ongoing training and professional development, clinical documentation, consultations, phone and email follow-up, and research to ensure they can provide you with appropriate tools and resources..

It depends! Some clients benefit from a few sessions and others from several sessions. Usually how long a client attends therapy depends on the complexity of the concerns, life circumstances, availability of resources and support, and any other factors that may impact progress. Therapy is goal-oriented and we aim to provide you with tools and perspectives that over time, you can begin using on your own outside of sessions.

Yes, we offer a free 15-minute consultation. If you are a new client, we highly encourage you to schedule one as this can be an opportunity for you to share about your hopes for therapy, ask any questions that you may have, and see if you and the therapist you meet with are a good fit.

As Registered Psychotherapists, our services are usually covered by most major insurance providers. Prior to beginning therapy, we always recommend that you double check with your insurance provider about your coverage for psychotherapy (NOT to be confused with services provided by social workers, psychologists, or psychiatrists). Please note that while we do not offer direct billing at this time, we provide you with a receipt that you can submit to your insurance provider once you have submitted payment for each session.

We recommend that you start with weekly or biweekly sessions and gradually work toward a reduced frequency as you discover new tools and progress toward your goal for therapy. Clients often find that having more frequent sessions can help provide consistency, particularly at the start. However, we understand that everybody’s circumstances are different and the frequency of sessions can be determined based on your needs and therapist’s availability. This is usually discussed during the initial consultation or first session.

All of our services are virtual through the secure and user-friendly platform Jane. At this time, we offer video and phone sessions. Whether phone sessions are appropriate will be determined at your therapist’s discretion.

Sessions are typically 50 minutes. Depending on your needs and the therapist’s style, longer or shorter session times may be offered at a prorated fee.