Credentials
Master of Science in Couple and Family Therapy, University of Guelph - 2021
Honours Bachelor of Science in Biology with a Double Major in Biology and Psychology, University of Toronto- 2017
Modalities
- Emotion-Focused Therapy (EFT)
- Systemic Therapy / Family Systems
- Attachment-Based Therapy
- Narrative Therapy
- Cognitive Behavioural Therapy(CBT)
- Solution-Focused Therapy (SFT)
Areas of Focus
- Anxiety & stress disorders
- Depression & mood-related concerns
- Relationship issues (including romantic, familial, and interpersonal)
- Communication & attachment difficulties
- Family conflict & parenting challenges
- Adolescent emotional well-being
- Self-esteem & identity concerns
- Relationship with self &self-compassion
- Life transitions & adjustment challenges
Working With Me
Here’s what you can expect when we begin our work together—compassionate support, meaningful exploration, and real, lasting change.
Explore and Understand
In our sessions, we’ll explore your thoughts, feelings, and experiences to uncover the roots of your challenges. By connecting the past to the present, we’ll identify patterns that no longer serve you and begin to rewrite the story you’ve been living. This deep, reflective work creates space for clarity, insight, and meaningful change.
Partner in Change
I'm not just your therapist—I’m your collaborator, your support system, and your biggest cheerleader. Whether you're navigating anxiety, relationship struggles, or questions of identity, I'm here to help you feel seen and heard. Together, we'll create actionable strategies to help you grow and thrive.
Tailored Tools for Transformation
Every journey is unique, and so is my approach. I draw from a range of therapeutic methods—including Emotion-Focused Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems—to meet you where you are. We’ll use the right tools at the right time to help you break free from old patterns and step into a vibrant, empowered life.
Need some more information? We’d love to hear from you!
We’re ready to help. Just provide your details in the form, and we’ll get back to you as soon as possible with the answers that you need.
Call us
(647)-946-8112
