CRPO Registered Psychotherapist

Hi! I am Monika - a fellow adventurer in this journey we call life! I am no stranger to the peaks of joy, the valleys of heartache, the roller coasters of emotions, the search for peace, and the mountains of uncertainty and challenge – they make life wild but also worth living! They have also helped me become a lifelong learner and someone who wants to support you in working through the ebbs and flows of your own journey.  

So, how can I support you?

By offering you a space where you can pause, take a breath, check in with your inner compass, envision the destination, and consider the many paths you can take to get where you long to be. Together, we will explore the mission you are on – whether it’s about self-discovery, finding peace and happiness, rebuilding trust and connection, healing painful wounds, understanding emotions, or setting boundaries and managing pressure or expectations. We will also take a look at the paths you have already walked, the relationships you have encountered and built along the way, the strengths you have developed that have gotten you this far, and the things that you may need to keep going.

As your therapist, I welcome you with kindness and compassion, get genuinely curious about what lights you up and feels most true to you, cheer you on every step of the way, hold hope for what may seem both possible and impossible, and express  gratitude for your courage to forge the path that is meant to be yours.

A friendly reminder - I may also at times gently challenge you with deeper questions, tentative observations, and different perspectives. It is my hope that you will leave sessions with something new – whether that’s a feeling, resource, an idea, or question to ponder.  In the words of Maya Angelou - “There is no greater agony than bearing an untold story inside you”.

I am here to support you in living out the stories that your life is meant to be about. Ready to get started?